Is Trader Joe's Limone Alfredo Sauce Low FODMAP?
Description
Bright, tangy sauce with a silky, smooth, moderately thick consistency. Commonly used to coat pasta, as a finishing sauce for chicken and seafood, stirred into baked pasta dishes, or tossed with roasted vegetables. Reviewers note its pronounced tang balancing richness, convenience for quick meals, and occasional variability in intensity reported.
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Description
Bright, tangy sauce with a silky, smooth, moderately thick consistency. Commonly used to coat pasta, as a finishing sauce for chicken and seafood, stirred into baked pasta dishes, or tossed with roasted vegetables. Reviewers note its pronounced tang balancing richness, convenience for quick meals, and occasional variability in intensity reported.
Ingredients
Whole Milk, Water, Whipping Cream, Parmigiano Reggiano Cheese (milk, Salt, Animal Rennet), Sunflower Seed Oil, Modified Cornstarch, Butter (cream), Lemon Juice Concentrate, Salt, Natural Flavors, Spices, Xanthan Gum, Citric Acid (acidifier). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.