Is Trader Joe's Mandarin Style Orange Chicken Bowl Low FODMAP?
Description
Sweet-tangy citrus notes and sweetness pair with a glossy, sticky sauce; textures range from tender, bite-sized pieces to a soft base. Commonly used as a quick microwaveable meal, weekday dinner or lunch, reviewers note consistent convenience, robust sauce, occasional sogginess after reheating, and family-friendly portioning and simple, fast reheating benefits.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion powder
- garlic powder
- shallots
- green onion
- whole wheat flour
- peas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet-tangy citrus notes and sweetness pair with a glossy, sticky sauce; textures range from tender, bite-sized pieces to a soft base. Commonly used as a quick microwaveable meal, weekday dinner or lunch, reviewers note consistent convenience, robust sauce, occasional sogginess after reheating, and family-friendly portioning and simple, fast reheating benefits.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Cooked Rice (enriched Long Grain Rice, Water), Chicken Leg Meat, Broccoli Florets, Sugar, Water, Distilled White Vinegar, Cornstarch, Vegetable Blend (peas, Carrots, Salt), Water, Soy Sauce (water, Soybean, Wheat Flour, Salt), Soybean Oil, Water Chestnuts, Shallots, Whole Wheat Flour, Liquid Whole Egg, Modified Cornstarch, Soy Sauce Concentrate (soybean, Wheat Flour, Salt, Water), Salt, Garlic Powder, Onion Powder, Garlic, Ginger, Green Onion, Orange Peel, White Pepper, Cayenne Pepper. Contains Egg, Soy, Wheat.
Check Trader Joe's Mandarin Style Orange Chicken Bowl against your own diets in the app.
Take it with you
Scan to open Trader Joe's Mandarin Style Orange Chicken Bowl in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
About this product
Frozen Meal · Frozen