Is Trader Joe's Mandarin Style Orange Chicken Bowl Low FODMAP?
Description
Sweet-tangy citrus notes and sweetness pair with a glossy, sticky sauce; textures range from tender, bite-sized pieces to a soft base. Commonly used as a quick microwaveable meal, weekday dinner or lunch, reviewers note consistent convenience, robust sauce, occasional sogginess after reheating, and family-friendly portioning and simple, fast reheating benefits.
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Description
Sweet-tangy citrus notes and sweetness pair with a glossy, sticky sauce; textures range from tender, bite-sized pieces to a soft base. Commonly used as a quick microwaveable meal, weekday dinner or lunch, reviewers note consistent convenience, robust sauce, occasional sogginess after reheating, and family-friendly portioning and simple, fast reheating benefits.
Ingredients
Calcium, Iron, Potassium, Cooked Rice (enriched Long Grain Rice, Water), Chicken Leg Meat, Broccoli Florets, Sugar, Water, Distilled White Vinegar, Cornstarch, Vegetable Blend (peas, Carrots, Salt), Water, Soy Sauce (water, Soybean, Wheat Flour, Salt), Soybean Oil, Water Chestnuts, Shallots, Whole Wheat Flour, Liquid Whole Egg, Modified Cornstarch, Soy Sauce Concentrate (soybean, Wheat Flour, Salt, Water), Salt, Garlic Powder, Onion Powder, Garlic, Ginger, Green Onion, Orange Peel, White Pepper, Cayenne Pepper. Contains Egg, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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