Is Trader Joe's Mexicali Salad with Chili Lime Chicken Dairy Free?

Ingredients

Salad: Salad Mix (romaine Lettuce, Red And Green Cabbage, Mixed Greens (red And Green Romaine, Red Chard, Red Mustard, Arugula, Radicchio, Red And Green Oak]) Chili Lime Grilled Chicken Breast (grilled Chicken Breast [boneless, Skinless Chicken Breast, Water, Isolated Soy Protein, Salt], Lime Juice, Chili Powder, Olive Oil, Granulated Garlic, Cayenne Pepper, Paprika), Corn, Green Pepper, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking]), Red Pepper, Pepitas (pumpkin Seeds), Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Sea Salt, Citric Acid), Cilantro, Jalapeno Caesar Dressing: Mayonnaise [mayonnaise [canola Oil, Whole Egg And Egg Yolk, Water, Distilled Vinegar, Cider Vinegar, Contains Less Than 2% Of Salt, Spices (contains Mustard), Lemon Juice Concentrate] Water, Asiago Cheese [pasteurized Milk, Cheese-cultures Sait Enzymes, Cellulose] Organic Low Fat Sour Cream [organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream, Organic Nonfat Milk, Cornstarch, Acidophilus And Bifidus Cultures, Vitamin A Palmitate], Lemon Juice, Brown Mustard [whole Mustard Seed, Apple Cider Vinegar Water, Sea Salt] Garlic, Salt), Cilantro, Jalapeno Peppers). Contains Soy, Milk, Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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