Is Trader Joe's Mexican Style Corn & Quinoa Salad Dairy Free?
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Ingredients
Salad (fire Roasted Corn, Cooked White Quinoa (water, White Quinoa), Cooked Brown Rice (water, Brown Rice, Oil Blend (canola Oil, Extra Virgin Olive Oil)), Green Cabbage, Red Cabbage, Granted Cotija Cheese (cotija Cheese (cultured Pasteurized Milk, Sea Salt, Microbial, Enzymes), Powdered Cellulose), Kale, Grape Tomatoes, Lime, Cilantro), Roasted Poblano Cilantro Dressing (expeller Pressed Canola Oil, Water, Roasted Poblano Peppers, Cilantro, Whole Eggs, Green Onion, Jalapeno Peppers, Onion, Sea Salt, Sugar, Chopped Garlic (water, Garlic), Lemon Juice Concentrate, Distilled Vinegar, Mustard Flour, Xanthan Gum, Black Pepper, White Pepper). Contains: Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.