Is Trader Joe's Mini Beef Tacos Vegetarian?
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Ingredients
CORN TORTILLA (WATER, YELLOW CORN FLOUR [CORN TREATED WITH HYDRATED LIME], WHITE CORN FLOUR [CORN TREATED WITH HYDRATED LIME], MODIFIED CORNSTARCH), FILLING (GROUND BEEF, WATER, CANOLA OIL, CORNSTARCH, CUMIN, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, BLACK PEPPER, OREGANO). PREFRIED IN CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.