No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Trader Joe's Dark Chocolate Peanut Butter Cups Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, individually wrapped confections feature a pronounced bittersweet note and a smooth, creamy center; texture contrasts between firm outer shell and soft interior. Reviewers note satisfying richness, balanced sweetness, portable, convenient portioning and versatility as a quick snack, dessert accompaniment, or lunchbox treat, though some find sweetness occasionally too intense.

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Ingredients

Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Milkfat, Soy Lecithin [emulsifier], Natural Flavor), Peanut Butter (peanuts), Sugar, Palm Kernel Oil, Lactose, Salt, Palm Oil, Soy Lecithin (emulsifier). Contains Milk, Soy, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAP? Trader Joe's Dark Chocolate Peanut Butter Cups | Spoonful