Is Trader Joe's Organic White Bread Low FODMAP?
Description
Soft, fine-crumb white loaf with a mild, slightly sweet flavor and tender crust; texture is pillowy when fresh yet toasts to a light crisp. Commonly used for sandwiches, toast, French toast and grilled cheese. Reviewers often cite consistent slice thickness, softness and convenience, with occasional comments about short freshness span.
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Description
Soft, fine-crumb white loaf with a mild, slightly sweet flavor and tender crust; texture is pillowy when fresh yet toasts to a light crisp. Commonly used for sandwiches, toast, French toast and grilled cheese. Reviewers often cite consistent slice thickness, softness and convenience, with occasional comments about short freshness span.
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Contains 2% Or Less Of Organic Canola Oil, Sea Salt, Organic Vital Gluten, Organic Distilled Vinegar, Organic Whole Wheat Flour, Enzymes, Organic Guar Gum, Ascorbic Acid (dough Conditioner), Citric Acid (to Preserve). Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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