Is Trader Joe's "PB&J" Oat Bites Vegetarian?
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Ingredients
Whole Grain Rolled Oats, Strawberry Filling (rice Syrup, Cane Sugar, Strawberry Puree, Glycerin, Pectin, Citric Acid [acidifier], Natural Flavor, Vegetable Juice [color]), Rice Syrup, Coconut Oil, Peanut Butter (dry Roasted Peanuts), Cane Sugar, Glycerin, Peanuts, Sea Salt, Xanthan Gum, Mixed Tocopherols (for Freshness), Natural Flavor. Contains Peanut. It may also contain Almond and Pecan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.