No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Peruvian Style Chimichurri Rice With Vegatables GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Basmati Rice (water, Basmati Rice), Tomatoes, Cr�me Fraiche (milk), Garden Peas, Shallots, Prefried Onion (onion, Sunflower Oil), Water, Cilantro, Garlic, Salt, Ginger, Natural Lemon Flavor, Red Wine Vinegar, Paprika, Chili Pepper, Chili Panca. May Contain Peanut, Eggs, Wheat, Tree Nuts (almond, Cashew, Coconut, Hazelnut, Pistachio), Soy, Fish (alaska Pollock, Salmon, Cod), Crustacean Shellfish (shrimp).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? Trader Joe's Peruvian Style Chimichurri Rice With Vegatables | Spoonful