Is Trader Joe's Pumpkin Pie Dairy Free?
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Ingredients
Pie Filling (sugar, Pumpkin Puree, Water, Nonfat Dry Milk, Eggs, Palm Oil, Contains 2% Or Less Of Modified Tapioca Starch, Ground Cinnamon, Cultured Dextrose [for Freshness], Inulin, Sea Salt, Ground Ginger, Cloves) Pie Crust (unbleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Water, Eggs, Sea Salt, Nonfat Dry Milk, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda). Contains Milk, Egg, Wheat. May Contain Traces Of Soy, Peanut, Almond, Coconut, Pecan, Walnut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.