Is Trader Joe's Pumpkin Ravioli Low FODMAP?
Description
Sweet spiced, mildly savory filling contrasts with tender pasta for a creamy, smooth mouthfeel. Often warmed and finished in a simple sauce, it serves as an appetizer or main and pairs with salads or roasted vegetables. Reviewers cite seasonal appeal, easy preparation, and mixed opinions on sweetness and texture overall.
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Description
Sweet spiced, mildly savory filling contrasts with tender pasta for a creamy, smooth mouthfeel. Often warmed and finished in a simple sauce, it serves as an appetizer or main and pairs with salads or roasted vegetables. Reviewers cite seasonal appeal, easy preparation, and mixed opinions on sweetness and texture overall.
Ingredients
FILLING (RICOTTA CHEESE [MILK, DISTILLED VINEGAR, SALT], KABOCHA SQUASH, PUMPKIN PUREE, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], POTATO FLAKES, DRIED PUMPKIN [PUMPKIN, MALTODEXTRIN, CORN FLOUR], HONEY, BROWN SUGAR, VEGETABLE FIBERS [BAMBOO AND PSYLLIUM FIBER], SEA SALT, CANOLA OIL, PARSLEY, BLACK PEPPER, ALLSPICE, CINNAMON, CLOVE, NUTMEG), PASTA (POTATO STARCH, WATER, TAPIOCA STARCH, DRIED EGG, XANTHAN GUM, SEA SALT, PAPRIKA OLEORESIN [COLOR]). CONTAINS MILK, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.