Is Trader Joe's Roasted Vegetable, Multi-Grain Lasagna Dairy Free?


Ingredients
Roasted Tomatoes, Multi-grain Lasagna Noodles (whole Wheat Flour, Durum Wheat Semolina, Water, Triticale Flour, Rye Flour, Oat Flour, Flax Seed), Ricotta Cheese (whey, Milk, Culture, Salt, Citric Acid), Mozzarella Cheese (part-skim Milk, Culture, Salt, Calcium Chloride, Microbial Rennet), Roasted Zucchini, Broccoli, Cauliflower, Roasted Peppers (red, Green And Yellow), Roasted Onions (red And Yellow), Carrots, Milk, Roasted Mushrooms, Garlic, Modified Cornstarch, Sea Salt, Sugar, Wheat Flour, Spices, Canola Oil. Contains Wheat, Milk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


