No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Seafood Paella Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

This frozen entree delivers a savory, slightly briny flavor profile with pronounced umami notes; textures vary between tender bites and overall moistness, though reviewers note occasional uneven doneness and inconsistent firmness. Common uses include quick weeknight dinners, reheating for leftovers, and casual shared meals for typically two to four people.

Ingredients

Yellow Rice (white Rice, Turmeric [for Color]), Shrimp, Water, Squid (squid, Citric Acid), Mussels, Peas, Pre-fried Onions (onion, Sunflower Oil), Red Pepper, Green Pepper, Yellow Pepper, Sunflower Oil, Powdered Shellfish Stock (dextrose, Maltodextrin, Potato Starch, Salt, Fish Powder [cod, Pollock, Haddock, Whiting, Grenadier], Onion, Paprika Extract [color]), Seasoning (salt, Paprika, Pepper, Sugar, Onion, Curcumin [color], Paprika Extract [color], Spice Extracts), Extra Virgin Olive Oil, Natural Crab Flavor (crab, Milk), Paella Spice Mix (salt, Modified Tapioca Starch, Plant Aromatics [paprika, Saffron, Natural Garlic, Onion], Maltodextrin, Potato Starch, Lactose, Fish Powder [cod, Haddock]. Shrimp Extract, Natural Flavorings, Paprika Extract [color], Curcumin [color], Horseradish), Saffron, Natural Garlic Flavor (garlic Extract, Salt, Wheat Maltodextrin), Chili Pepper. Contains Milk, Wheat, Cod, Grenadier, Haddock, Pollock, Whiting, Crab, Shrimp.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Trader Joe's Seafood Paella | Spoonful