Is Trader Joe's Simply Nutty Bars Dark Chocolate, Walnut, Peanut, Fig & Date bar Dairy Free?

Ingredients

Walnuts, Inulin (dietary Fiber) Peanuts, Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Pea Protein Crisp Rice (pea Protein Concentrate, Brown Rice Flour [rice Flour, Rice Bran]), Dried Figs (figs, Rice Flour), Honey, Date Paste, Pea Protein Isolate, Natural Flavors, Sea Salt, Expeller Pressed Canola Oil, Vegetable Glycerin, Soy Lecithin. Contains:soy, Peanut, Walnut. May Contain Trace Of Milk, Egg, Wheat, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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