Is Trader Joe's Snacky Clusters Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, MILK CHOCOLATE (SUGAR, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), POTATO CHIPS (POTATOES, SUNFLOWER OIL, SEA SALT), CORN CHIP DIPPERS (YELLOW CORN MEAL, CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT), MINI PRETZEL NUGGETS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL, SODIUM HYDROXIDE [FOR PROCESSING AID]). CONTAINS MILK, WHEAT. MAY CONTAIN EGG, PEANUT, ALMOND, CASHEW, COCONUT, PECAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.