Is Trader Joe's Southwest Salad Dairy Free?

Ingredients

Salad (romaine Lettuce, Sweet Corn [corn, Water, Sugar, Salt], Cooked Black Beans [black Beans, Water], Green Cabbage, Red Cabbage, Red Bell Peppers, Green Bell Peppers, Red Onion, Crumbled Cotija Cheese [cotija Cheese (pasteurized Milk, Pasteurized Skim Milk, Cheese Cultures, Sea Salt, Microbial Enzyme), Whey (anti-caking Agent), Sugar Cane Fiber Anti-caking Agent), Natamycin Mold Inhibitor) ), Chipotle Ranch Dressing (lowfat Yogurt [cultured Pasteurized Milk, Pasteurized Skim Milk, Pectin], Water, Apple Cider Vinegar, Expeller Pressed Canola Oil, Seasoning [salt, Cane Sugar, Garlic Powder, Yeast Extract, Onion Powder, Spices (including Celery Seed), Xanthan Gum], Sugar, Milk Powder [nonfat Dried Milk Powder, Cultured Nonfat Dry Milk Powder], Sea Salt, Cumin Powder, Dried Oregano, Lime Juice Concentrate, Chipotle Pepper Powder, Xanthan Gum, Guar Gum, Paprika Oleoresin [extractives Of Paprika, Canola Oil]). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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