Is Trader Joe's Spicy Peanutty Noodle Bowl With Chicken Gluten Free?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Cooked Asian style noodles (Asian style noodles [unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, potassium carbonate, wheat gluten], water, canola oil), bok choy, ground chicken, water, carrots, green onions, brown sugar, peanut butter (peanuts), tamari soy sauce (water, soybeans, salt, ethyl alcohol [to preserve]), roasted peanuts, tahini (sesame), hoisin sauce (brown sugar, water, red miso [water, soybeans, rice, salt, ethyl alcohol (to preserve)], molasses, tamari soy sauce [water, soybeans, salt, ethyl alcohol (to preserve)], apple cider vinegar, garlic purée [garlic, water, citric acid {acidifier}], ginger purée [ginger, water, salt, citric acid {acidifier}], plum juice concentrate, spice, arrowroot powder, yeast), garlic purée (garlic, water), chicken broth, salted mirin (sake [water, rice, koji starter culture (Aspergillus oryzae)], cane sugar, water, salt, yeast extract), distilled white vinegar, canola oil, chicken fat, natural flavor, sesame oil, seasoned rice vinegar (water, rice, sugar, salt), cornstarch, salt, spices (ginger, star anise, fennel seed, cinnamon), crushed chili peppers, yeast extract (autolyzed yeast extract, salt), paprika oleoresin (color), Szechuan peppercorns, roasted peanuts. May contain almond, Brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut. Contains soy, sesame, wheat, peanut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.