Is Trader Joe's Thai Vegetable Gyoza Gluten Free?
Description
Savory, slightly spiced flavor with pronounced aromatic notes; a contrast of crisp, golden edges and soft, steamed centers, offering a chewy wrapper exterior and tender interior. Often served as an appetizer, snack, or quick weeknight side; reviewers note generally reliable convenience, crispness when pan-fried, and occasional inconsistency in filling distribution.
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Why it's not gluten free
- wheat
- wheat flour
- unbleached wheat flour
- soy sauce
- wheat starch
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, slightly spiced flavor with pronounced aromatic notes; a contrast of crisp, golden edges and soft, steamed centers, offering a chewy wrapper exterior and tender interior. Often served as an appetizer, snack, or quick weeknight side; reviewers note generally reliable convenience, crispness when pan-fried, and occasional inconsistency in filling distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILLING: WHITE CABBAGE, CARROT, CHIVE, WHITE RADDISH, GREEN ONION, ONION, GINGER, GARLIC, SOY SAUCE ( SOYBEANS, WHEAT, SALT, ALCOHOL, WATER), WHEAT FLOUR, WHEAT STARCH, CORN FLOUR, SOYBEAN OIL, SESAME OIL, SUGAR, SALT, PEPPER, VEGETABLE POWDER (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTERIN [CORN], SALT), DOUGH: UNBLEACHED WHEAT FLOUR, TAPIOCA STARCH, WATER, PALM OIL. CONTAINS SOY, WHEAT, SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Frozen, Piece