Is Trader Joe's Trail Mix Crackers Vegetarian?
Description
Trader Joe's trail mix crackers are a delicious snack made with a combination of nuts, seeds, legumes, and raisins. Baked with a sweet and salty flavor, these crackers provide a satisfying taste. Each nut and seed is carefully hand placed to ensure a perfect mouthful. These crackers are great when paired with mild cheese or peanut butter. People really enjoy the taste of these crackers and find them to be delicious. They are also commonly appreciated as a good snack to enjoy with cheese.
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Description
Trader Joe's trail mix crackers are a delicious snack made with a combination of nuts, seeds, legumes, and raisins. Baked with a sweet and salty flavor, these crackers provide a satisfying taste. Each nut and seed is carefully hand placed to ensure a perfect mouthful. These crackers are great when paired with mild cheese or peanut butter. People really enjoy the taste of these crackers and find them to be delicious. They are also commonly appreciated as a good snack to enjoy with cheese.
Ingredients
Cheese Cracker Blend (wheat Flour, Rice Bran Oil, Sugar, Cheese Powder [cheese {milk, Salt, Starter Culture, Microbial Enzyme, Annatto Extract (color), Beta Carotene (color)}, Sodium Phosphate, Whey Powder], Milk Powder, Baking Soda, Salt, Beta Carotene [color], Soy Lecithin), Fried Mung Beans (mung Beans, Palm Oil, Salt), Cashews, Sugar Syrup (water, Glucose Syrup [tapioca Starch], Sugar), Raisins (raisins, Sunflower Oil), White Sesame Seeds, Pumpkin Seeds, Black Sesame Seeds. Contains Milk, Soy, Wheat, Cashew. May Contain Traces Of Egg, Peanut, Almond.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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