Is Trader Joe's Triple Ginger Snaps, 1 Pack, 14 oz Low FODMAP?

Ingredients

Trader Joe's Triple Ginger Snaps | 14 oz Fall in love with the irresistible crunch of Trader Joe’s Triple Ginger Snaps! ?? Made for true ginger enthusiasts, these cookies feature a trio of gingers—fresh, crystallized, and ground—for an intense, spicy flavor. With their signature crispiness and satisfying snap, they're perfect on their own or paired with a scoop of our Premium French Vanilla Ice Cream or Speculoos Cookie Butter Ice Cream. ?? For an extra treat, try sandwiching the ice cream between two Triple Ginger Snaps. These cookies are so beloved, many fans stock up to ensure they never run out. Ingredients: Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folate), Sugar, Butter (Cream, Salt), Molasses, Fresh Ginger, Crystallized Ginger, Ground Ginger, Baking Soda, Cinnamon, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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