Is Tteok Bok Ki Low FODMAP?
Description
Chewy cylinders provide a tender, springy bite coated in a sweet-spicy, savory sauce; heat intensity varies by brand. Commonly enjoyed as a street-food-style snack, casual meal, or side, it reheats quickly for gatherings. Customer reviews praise satisfying chew, robust flavor, and convenience but sometimes note inconsistent spice levels and portioning.
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Description
Chewy cylinders provide a tender, springy bite coated in a sweet-spicy, savory sauce; heat intensity varies by brand. Commonly enjoyed as a street-food-style snack, casual meal, or side, it reheats quickly for gatherings. Customer reviews praise satisfying chew, robust flavor, and convenience but sometimes note inconsistent spice levels and portioning.
Ingredients
Rice Cakes (rice, Water), Water, Brown Sugar, Red Pepper, Soy Sauce (water, Fermented Soybeans, Salt, Alcohol [to Preserve]), Scallions, Red Pepper Paste (rice, Tapioca Syrup, Hot Red Pepper Seasoning [red Pepper Powder, Water, Salt, Garlic, Onion], Water, Salt, Alcohol [to Preserve]), Toasted Sesame Seeds, Modified Cornstarch, Salt, Garlic Powder Black Pepper, Onion Powder, Sesame Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.