This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Ube Tea Cookies Purple Yam Shortbread Cookies With Powdered Sugar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Delicate purple ube cookies deliver a gentle sweet, earthy flavor with crumbly shortbread texture that breaks into crumbs. Consumers commonly enjoy them with tea or coffee, as afternoon snacks, or plated for dessert. Reviews note distinctive color and flavor, pleasant sweetness, crumbly texture, and occasional comments on packaging.

Ingredients

Powdered Sugar (cane Sugar, Cornstarch), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (sweet Cream [milk], Salt, Ube Powder (dried Purple Yam), Water, Cinnamon, Natural Flavors, Sweet Potato Flour (sweet Potato Flour, Maltodextrin, Sunflower Lecithin [emulsifier]), Salt. Contains Milk, Wheat. May Contain Traces Of Egg, Soy, Peanut, Almond, Coconut, Macadamia Nut, Pecan, Walnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trader Joe's Ube Tea Cookies Purple Yam Shortbread Cookies With Powdered Sugar Low FODMAP? | Spoonful