Is Trader Joe's Vanilla Almond Spiced Chai Gluten Free?
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Ingredients
Chai Black Tea (water, Black Tea Leaves, Ginger, Cinnamon, Black Pepper, Cardamom, Cloves, Star Anise), Brown Sugar, Pea Protein Powder, Almond Paste, Coconut Cream (coconut, Water, Xanthan Gum, Guar Gum), Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Cinnamon, Nutmeg, Cardamom, Allspice, Black Pepper, Sunflower Lecithin, Gellan Gum, Locust Bean Gum. Contains Almond, Coconut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.