Is Trader Joe's Vegan Tikka Masala Gluten Free?
Description
Rich, mildly spiced curry with a smooth, creamy sauce and tender pieces that provide a hearty mouthfeel. Commonly used as a quick weeknight entrée paired with rice or flatbread; reviewers praise convenience and robust flavor while noting occasional sweetness or saltiness and variable portion sizes for sharing or reheating leftovers.
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Why it's not gluten free
- vital wheat gluten
- malted barley extract
- khorasan wheat
- wheat soy
- yeast extract
- modified vegetable gum
- ancient grain flour
- natural flavors
vital wheat gluten
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, mildly spiced curry with a smooth, creamy sauce and tender pieces that provide a hearty mouthfeel. Commonly used as a quick weeknight entrée paired with rice or flatbread; reviewers praise convenience and robust flavor while noting occasional sweetness or saltiness and variable portion sizes for sharing or reheating leftovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegan Meat Substitute (water, Vital Wheat Gluten, Soy Protein Isolate Canola Oil, Onions, Yeast Extract, Modified Vegetable Gum, Malted Barley Extract, Onion Powder, Sugar, Garlic Powder, Ancient Grain Flour [khorasan Wheat, Amaranth, Millet, Quinoa], Natural Flavors, Potato Starch, Sea Salt, Vinegar, Spices, Pea Protein, Carrot Fiber, Beetroot Fiber), Tomatoes, Onions, Water, Coconut Milk (coconut Milk, Water, Gum Arabic), Canola Oil, Spices, Cashews, Garlic, Salt, Sugar, Lemon Juice, Oleoresin Of Paprika (for Color), Fenugreek Leaves, Turmeric (for Color), Cilantro, Vinegar, Mango Powder, Cumin Flavored Basmati Rice: Water, Basmati Rice, Canola Oil, Spices. Contains Wheat Soy, Coconut, Cashews.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen