Is Trader Joe's Vegan Tikka Masala Gluten Free?
Description
Rich, mildly spiced curry with a smooth, creamy sauce and tender pieces that provide a hearty mouthfeel. Commonly used as a quick weeknight entrée paired with rice or flatbread; reviewers praise convenience and robust flavor while noting occasional sweetness or saltiness and variable portion sizes for sharing or reheating leftovers.
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Description
Rich, mildly spiced curry with a smooth, creamy sauce and tender pieces that provide a hearty mouthfeel. Commonly used as a quick weeknight entrée paired with rice or flatbread; reviewers praise convenience and robust flavor while noting occasional sweetness or saltiness and variable portion sizes for sharing or reheating leftovers.
Ingredients
Vegan Meat Substitute (water, Vital Wheat Gluten, Soy Protein Isolate Canola Oil, Onions, Yeast Extract, Modified Vegetable Gum, Malted Barley Extract, Onion Powder, Sugar, Garlic Powder, Ancient Grain Flour [khorasan Wheat, Amaranth, Millet, Quinoa], Natural Flavors, Potato Starch, Sea Salt, Vinegar, Spices, Pea Protein, Carrot Fiber, Beetroot Fiber), Tomatoes, Onions, Water, Coconut Milk (coconut Milk, Water, Gum Arabic), Canola Oil, Spices, Cashews, Garlic, Salt, Sugar, Lemon Juice, Oleoresin Of Paprika (for Color), Fenugreek Leaves, Turmeric (for Color), Cilantro, Vinegar, Mango Powder, Cumin Flavored Basmati Rice: Water, Basmati Rice, Canola Oil, Spices. Contains Wheat Soy, Coconut, Cashews.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.