Is TRADITIONAL EUROPEAN-STYLE SAUERKRAUT GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato
cider vinegar

tomato

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CABBAGE, WATER, ONIONS, APPLES, OLIVE OIL, CIDER VINEGAR, SALT, VEGETABLE STOCK (VEGETABLE BASE [CARROT, CELERY, ONION, TOMATO], SALT, CANE SUGAR, MOLASSES, ORGANIC COCONUT SAP, POTATO STARCH, ONION POWDER, SPICES), BLACK PEPPERCORNS, JUNIPER BERRIES, BAY LEAVES, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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