This product contains ingredients that are high in FODMAPs at 1 serving.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Tahini, made from hulled sesame, can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Chickpeas, Water, Sesame Tahini, Canola/olive Oil Blend, Salt, Citric Acid, Natural Flavor, Garlic, Spices, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness).