Is TRADITIONAL MACARONI & CHEESE Gluten Free?
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Ingredients
COOKED MACARONI ( [WATER, MACARONI PASTA {SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CULTURED SUGAR, SEA SALT,) MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]), CHEESE SPREAD (MILK, WATER, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, SODIUM ALGINATE, ENZYMES, APOCAROTENAL [COLOR], ANNATTO [COLOR], CHEESE CULTURE), SEASONED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), CORNSTARCH, SEA SALT, ONION POWDER, BLACK PEPPER, GRANULATED GARLIC, CAYENNE PEPPER
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.