Is Traditional Meatloaf Low FODMAP?
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Ingredients
GROUND BEEF, KETCHUP (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SEA SALT, ONION POWDER, ALLSPICE, CLOVE POWDER), ONIONS, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALTI, MILK (MILK, VITAMIN D3), WHOLE EGGS WITH CITRIC ACID, SHERRY VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), SALT, GARLIC, PARSLEY, SEASONING (MARJORAM, GRANULATED GARLIC, OREGANO, MINCED ONION, GROUND BLACK PEPPER, ROSEMARY, BASIL LEAF), BLACK PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.