Is Traditional Sweets Icy Cups Low FODMAP?

Ingredients

Sugar, Vegetable Fats (Coconut, Coconut Fully Hydrogenated, Palm Kernel Fully Hydrogenated), Whey Permeate Powder (MILK), Fat Reduced Cocoa Powder, BOYA Flour, Emulsifier (Lecithin (SOYA), HAZELNUT Paste, Natural Flavouring, Vanilla Extract. V Suitable For Vegetarians 2516110091 5056606 404099> Nutrition Per 100g(Typical Values) Energy 2335 KJ Carbohydrates 54g 565 Koal Of Which Sugars 53g Fat 37g Protein 3.1g 35g Salt 0.17g gen Advice alergens Including wheat and gluten see ingredients in CAPITALS. Packed in an environment that handles sesame seeds. gluten, wheat, sove, mil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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