Is TRAIL BLAZE CHERRIES GRANNY SMITH APPLES APRICOTS MACADAMIAS ALMONDS PREMIUM SNACKS BLEND, TRAIL BLAZE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried cherries
  • apricots
  • dried apricots
  • almonds
  • roasted almonds

dried cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
apricots
dried apricots
almonds

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DRIED APRICOTS* (APRICOTS, RICE FLOUR), ROASTED ALMONDS (ALMONDS, SEA SALT), DRIED CHERRIES*, DRIED TART APPLES*, ROASTED MACADAMIAS (MACADAMIAS, SALT).

Check TRAIL BLAZE CHERRIES GRANNY SMITH APPLES APRICOTS MACADAMIAS ALMONDS PREMIUM SNACKS BLEND, TRAIL BLAZE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

TRAIL BLAZE CHERRIES GRANNY SMITH APPLES APRICOTS MACADAMIAS ALMONDS PREMIUM SNACKS BLEND, TRAIL BLAZE is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
FruityNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? TRAIL BLAZE CHERRIES GRANNY SMITH APPLES APRICOTS MACADAMIAS ALMONDS PREMIUM SNACKS BLEND, TRAIL BLAZE | Spoonful