Is Trail Mix Sweet & Spicy Gluten Free?

Ingredients

Peanuts, Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Maltodextrin, Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper, Modified Corn Starch), Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Sugar, Wheat Starch, Honey, Bulgur Wheat, Maltodextrin, Xanthan Gum, Salt, Turmeric, Beet Powder, Sunflower Oil, Cottonseed Oil, Honey Powder, Corn Syrup Solids, Butter (Pasteurized Cream, Natural Flavorings), Natural Vanilla Flavor (Water, Alcohol, Natural Flavors), Dextrose, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Extractives of Paprika. Contains: Peanuts, Milk, Wheat, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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