Is Trail Mix Sweet & Spicy Vegan?

Ingredients

Peanuts, Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Maltodextrin, Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavor, Green Pepper, Modified Corn Starch), Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Sugar, Wheat Starch, Honey, Bulgur Wheat, Maltodextrin, Xanthan Gum, Salt, Turmeric, Beet Powder, Sunflower Oil, Cottonseed Oil, Honey Powder, Corn Syrup Solids, Butter (Pasteurized Cream, Natural Flavorings), Natural Vanilla Flavor (Water, Alcohol, Natural Flavors), Dextrose, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Extractives of Paprika. Contains: Peanuts, Milk, Wheat, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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