Is Trempette 6 étages aux haricots noirs Low FODMAP?
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Ingredients
Haricots noirs (haricots noirs, eau, sel), Crème sure (crème, cultures bactériennes, enzymes), Tomates, Pâte de tomates, Avocats, Jus de tomate, Fromage cheddar (lait, cultures bactériennes, sel, enzymes, rocou, natamycine), Piments (piments chilis verts, poivrons verts, jalapenos), Oignons, Fromage à la crème à tartiner (lait, crème, cultures bactériennes, sel, gommes (xanthane et/ou caroube et/ou guar]), Eau, Fromage cotija (lait, lait écrémé, cultures bactériennes, sel de mer, enzymes, natamycine), Arômes naturels, Sel, Huile de canola, Vinaigre, Piments chipotle en sauce adobo (piments chipotle, eau, purée de tomates, vinaigre, sel, sucre, ail, huile de soya), Fibres de carottes, Epices, Amidon de maïs, Gomme xanthane, Acide citrique, Ail déshydraté, Ail, Coriandre, Gomme de guar, Acide lactique, Oignon déshydraté, Paprika, Acide ascorbique, Alginate de sodum Chlorure de calcium. Contient : Lait
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.