Is Trempette ranch légère Low FODMAP?
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Ingredients
EAU, BABEURRE SANS GRAS (LACTOSÉRUM, EAU, POUDRE DE LAIT ÉCRÉMÉ, AMIDON DE MAIS, AMIDON DE MANIOC, CARRAGHÉNANE, GOMME DE CAROUBE, CULTURE BACTERIENNE), HUILE DE CANOLA, MALTODEXTRINE, CRÈME SURE (LAT DE CULTURE, CRÈME, LACTOSÉRUM, AMIDON DE MAIS MODIFIE, PHOSPHATE DE SODIUM, GOMME DE GUAR, CARRAGHÉNANE, SULFATE DE CALCIUM, GOMME DE CAROUBE), AMIDON DE MAÏS MODIFIÉ, VINAIGRE DISTILLE, JAUNE D'CEUF, SEL, SUCRE, CAROTTE SÉCHÉE, VINAIGRE-DE CIDRE DE POMME, OIGNON SÉCHE, DEXTROSE, SAUCE SOJA (EAU, BLÉ, SOJA, SEL, ALCOOL, VINAIGRE, ACIDE LACTIQUE, AL SÉCHÉ, ÉPICES, OIGNON VERT SÉCHÉ, POUDRE DE LACTOSÉRUM, POUDRE DE LAIT ÉCRÉMÉ, GOMME DE XANTHANE, ARÔMES NATURELS, EXTRAITS DE AAR E DERA STARA BEURRE. CONTIENT:CEuf, Lait, Soja, Blé.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.