Is TRIPLE BERRY VANILLA CHEWY CLUSTERS OF SEEDS, TREE NUTS, AND ANTIOXIDANT-PACKED SUPERFOODS, TRIPLE BERRY VANILLA Low FODMAP?
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Ingredients
Almonds Denotes Organic Ingredient, Cashews, Pumpkin Seeds, Sunflower Seeds, Raw Honey, Coconut, Walnuts, Pecans, Brazil Nuts, Coconut Sugar, Chia Seeds, Virgin Coconut Oil, Goji Berries, Golden Berries, Maqui Berry Powder, Flax Seeds, Red Maca, Vanilla Extract, Ancient Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.