Is Tropical Mix Trail mix by Its Delish, 2 Lbs Bulk Bag High Energy Boost Fruit and Nut Healthy Snack Medley with Protein & Vitamins with Mixed Nuts & Dried Fruits Snack Keto, Vegan, Kosher Vegan?
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Ingredients
Thompson Raisins, Golden Raisins, Almonds, Peanuts, Banana Chips, Coconut, Papaya, Cranberry, Sunflower seeds, Mango Pieces, Cashews, Pumpkin seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.