Is Tropical Mix Trail mix by Its Delish, 2 Lbs Bulk Bag High Energy Boost Fruit and Nut Healthy Snack Medley with Protein & Vitamins with Mixed Nuts & Dried Fruits Snack Keto, Vegan, Kosher Vegetarian?
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Ingredients
Thompson Raisins, Golden Raisins, Almonds, Peanuts, Banana Chips, Coconut, Papaya, Cranberry, Sunflower seeds, Mango Pieces, Cashews, Pumpkin seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.