Is True Goodness Organic Low Sodium Chicken Broth, 32 oz Vegetarian?
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Ingredients
Organic Chicken Stock (Water, Organic Chicken Stock Concentrate), Contains Less Than 2% Of Organic Cane Sugar, Organic Chicken Flavor, Organic Vegetable Flavor (Contains Organic Carrots, Organic Onion, Organic Celery), Salt, Yeast Extract, Sea Salt, Organic Spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.