Is True Goodness Organic Soft Cream Cheese, 8 oz Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

cheese culture
cream
organic whey
organic pasteurized milk

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

cream

organic whey

organic pasteurized milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

ORGANIC PASTEURIZED MILK AND CREAM, ORGANIC WHEY, CHEESE CULTURE, SALT, ORGANIC CAROB BEAN GUM.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.