Is True Protein Bar Toasted Coconut 63g Gluten Free?

Ingredients

Toasted coconut, organic soluble fibre (tapioca IMO), dates, roasted almond paste, whey protein concentrate (milk), hydrolysed collagen, raw almond, shredded coconut, tahini (ground sesame seeds), coconut water powder, chia seeds, natural flavours, organic virgin coconut oil, Himalayan pink rock salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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