Is True Protein Bar Toasted Coconut 63g Vegetarian?

Ingredients
Toasted coconut, organic soluble fibre (tapioca IMO), dates, roasted almond paste, whey protein concentrate (milk), hydrolysed collagen, raw almond, shredded coconut, tahini (ground sesame seeds), coconut water powder, chia seeds, natural flavours, organic virgin coconut oil, Himalayan pink rock salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


