Is Tuc Low FODMAP?

Ingredients

Wheat Flour, Non-hydrogenated Vegetable Oils Palm Olein, Palm Com Syrup, Bari&quot, Malt Extract, Sour Cream And Onion Flavor Sugar, Powder 0,6%, Satt, Buttermilk Powder, Dextrose, Dried Sour Cream 0,3%, Acifty Regulators Citric Acid, Lactic Acid, Pars!ey Powder, Vegetable Od (Sunflower Oil), Flavor Enhancers E631, E627, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Salt 1,5%, Whole Egg Powder, Flour Treatment Agent (Sedium Metabisuiphite), Contains: Milk, Wheat, Gluten, Egg, May Contain: Sesame, Soya, Storage And Transport Under Dean, Cool And Dry Conditions Away From Direct Sunfight Made In Egm Manufactured By, Mondelez Egypt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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