Is Tuk Tuk Club Spicy Kicking Curry 135g Low FODMAP?
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Ingredients
Tomato Paste (31%), Crispy Fried Onions (26%) [Onion, Sunflower Oil, Corn Starch, Salt], Ginger Purée (9%), Rapeseed Oil, Date Syrup, Coriander, Lime Juice, Red Chillies (3%), Garlic Purée, Salt, Coriander Leaf, Ground Turmeric, Ground Paprika, Mild Curry Powder [Salt, Ground Turmeric, Ground Coriander, Ground Cumin, Garlic Powder, Rice Flour, Ground Ginger, Ground Chilli Powder, Ground Clove, Ground Paprika, Ground Fennel, Ground Nutmeg, Flavour: Lemon Oil, Spice Extract Blend], Cumin Seeds, Ground Cumin, Ground Chilli Powder, Ground Coriander, Ground Black Pepper, Ground Cinnamon, Ground Cardamom, Ground Cloves
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Sauce · Liquid