Is Tummy Love Cocoa & Hazelnut Bar "With Benefits" Vegetarian?
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Ingredients
Date Paste (23%), Apricot Paste (20%), Oat Flakes (Gluten Free) (18%), Chicory Root Fibre (7%), Cashew Butter, Hazlenut Nibs (6%), Oat Flour (Gluten Free), Sunflower Oil, Glycerine, Acacia Gum: Gum Arabic, Cocoa Powder (1%), Natural Flavourings, Flavouring, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Bacillus Coagulans (MTCC 5856 ), Ascorbic acid, Vitamin E.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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