Is TUNA PLANT-BASED CALIFORNIA ROLL, TUNA Vegan?

Ingredients

MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), PLANT-BASED TUNA (WATER, KONJAC, TOMATOES, PEA HULL FIBER, SEA SALT, XANTHAN GUM, VITAMIN B12, IRON, DHA ALGAL OIL, LYCOPENE [FROM TOMATOES], AGAR, SODIUM CARBONATE, VEGETABLE JUICE FOR COLOR, CITRIC ACID, CALCIUM CHLORIDE), CUCUMBER, AVOCADO, VEGAN WASABI SAUCE (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, FOOD STARCH-MODIFIED, YEAST EXTRACT, XANTHAN GUM, MUSTARD FLOUR, MUSTARD OIL], GREEN MUSTARD [WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA]), GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), TEMPURA CRISPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM ACID PHOSPHATE), CRISPY ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SCALLION, ROASTED BLACK SESAME SEED, SEAWEED.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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