Is TUNA POWER LEMON TUNA SALAD WITH GREENS, CUCUMBER & HOUSE-MADE PEANUT DRESSING, TUNA Low FODMAP?
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Ingredients
SALAD INGREDIENTS: ORGANIC MIXED GREENS, TUNA SALAD (LINE-CAUGHT ALBACORE TUNA, ORGANIC ONION, ORGANIC LEMON JUICE, ORGANIC OLIVE OIL, KOSHER SALT, ORGANIC BLACK PEPPER), ORGANIC GREEN CABBAGE, ORGANIC CUCUMBER, ORGANIC PEANUTS, ORGANIC GREEN ONION, ORGANIC SESAME SEEDS, CITRIC ACID. ORGANIC PEANUT DRESSING INGREDIENTS: WATER, ORGANIC SUNFLOWER OIL, ORGANIC SEASONED RICE WINE VINEGAR (ORGANIC RICE WINE VINEGAR, ORGANIC SUGAR, WATER, SALT). ORGANIC PEANUT BUTTER, ORGANIC APPLE JUICE, GLUTEN-FREE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GARLIC POWDER, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.