Is Tuna salad with crackers and grapes Low FODMAP?

Ingredients

Tuna, Isabelle's Dressing (soybean oil, water, egg yolks, distilled vinegar, sugar, modified food starch, salt, xanthan gum, cellulose gel, cellulose gum, phosphoric acid, mustard seed, polysorbate 60, sodium benzoate, potassium sorbate, calcium disodium EDTA, natural flavor), celery, unbleached wheat flour, expeller pressed canola oil, sugar, ammonium bicarbonate, breadcrumbs (wheat flour, yeast, sugar, salt), canola oil, garlic powder, lemon juice, malt, monocalcium phosphate, natural butter flavor (modified corn starch, corn maltodextrin, fractionated coconut oil), onion powder, protease, salt, sodium benzoate, sodium bicarbonate, sugar. Contains: egg, soy, wheat, fish (tuna), tree nuts (coconut). May contain sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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