Is Turkey and cheddar2 Low FODMAP?

Ingredients

Hoagie buns: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, granulated sugar, wheat gluten, salt, calcium propionate, dough improver (malted wheat flour, enzymes, ascorbic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, sesame flour). Oven roasted turkey breast: turkey breast meat, turkey broth or water, salt, modified food starch, sodium phosphate, potassium lactate, vinegar, sugar, dextrose, sodium diacetate, natural flavoring, carrageenan. Cheddar cheese: pasteurized milk, salt, cheese cultures, enzymes, annatto color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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