Is TURKEY BREAST & HAM CHEF SALAD Nightshade Free?
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Why it's not nightshade free
- grape tomatoes
- potato starch
grape tomatoes
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
ROMAINE LETTUCE, ZINFANDEL VINAIGRETTE DRESSING [RED WINE VINEGAR, WATER, SUGAR, SOYBEAN OIL, SALT, SUGAR, ONION AND GARLIC, WHITE ZINFANDEL WINE, XANTHAN GUM, AND SPICE], TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], SLICED HAM [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], HARD COOKED EGGS, SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), POTATO STARCH, CORN STARCH, CELLULOSE (ANTI-CAKING AGENTS)], GRAPE TOMATOES
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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