Is TURKEY CHILI WITH BEANS Nightshade Free?
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Why it's not nightshade free
- chili pepper
- jalapeno pepper
- jalapeno peppers
- red pepper
- suntan pepper
- tomato paste
- tomatoes
- tomato
chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TOMATO (TOMATOES, SEA SALT, CITRIC ACID), TURKEY, KIDNEY BEANS (KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), VEGETABLE STOCK (WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY POWDER, SPICES, TURMERIC), WHITE BEANS (WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE), CELERY, CORN (CORN, WATER, SUGAR, SALT), ONION, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), SUNTAN PEPPER, CARROT, RED PEPPER, CORNMEAL, CANOLA OIL, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, GARLIC), CHILI PEPPER, SPICES, GARLIC, CITRIC ACID, NISIN.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Can